2-3-12

Strength

Back Squat

8-8-6-6-4 (65%, 70%, 80%, 85%,…)

WOD

As Many Rounds As Possible in 15 mins of:

20 Hand-release push-ups

30 Abmat sit-ups

40 Kettlebell swings, 53/35 pounds

Our “friends” at CrossFit 225 thought that it would be great sportsmanship to have a pizza delivered to the box from Papa John’s this evening. We definitely appreciate the thoughtfulness, however, little do they know the pain that awaits them on Saturday morning. Virtus Invicta!

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