Strength
Back Squat
8-8-6-6-4 (65%, 70%, 80%, 85%,…)
WOD
As Many Rounds As Possible in 15 mins of:
20 Hand-release push-ups
30 Abmat sit-ups
40 Kettlebell swings, 53/35 pounds
Our “friends” at CrossFit 225 thought that it would be great sportsmanship to have a pizza delivered to the box from Papa John’s this evening. We definitely appreciate the thoughtfulness, however, little do they know the pain that awaits them on Saturday morning. Virtus Invicta!
By Jeremy February 3, 2012 - 02:30
It’s already been broughten.