8-8-6-6-4 (65%, 70%, 80%, 85%,…)
As Many Rounds As Possible in 15 mins of:
20 Hand-release push-ups
30 Abmat sit-ups
40 Kettlebell swings, 53/35 pounds
Our “friends” at CrossFit 225 thought that it would be great sportsmanship to have a pizza delivered to the box from Papa John’s this evening. We definitely appreciate the thoughtfulness, however, little do they know the pain that awaits them on Saturday morning. Virtus Invicta!