3-2-13

Weightlifting (7am)

Snatch – Heavy Single, 80% – 3 x 1
C & J – Heavy Single, 80% – 3 x 1
Front Squat – Heavy Single, 85% – 2 X 2

WOD (8am)

In teams of two, complete the following:

AMRAP in 14 mins of:

Sprint/Wall Balls, 20/14
Burpees

On the minute, athlete 1 will Sprint and perform as many WB as possible for the remainder of the minute. Athlete 2 will perform Burpees while Athlete 1 is doing WB. On the minute, Athlete 2 begins Sprint and performs WB for the remainder of the minute. Athlete 1 will begin doing burpees while Athlete 2 does WB. The rest period is while your partner is sprinting. The score is the total number of WB and Burpees performed as a team.