5-6-14
As Many Reps As Possible (AMRAP) in 10 mins: Up ladder of 5-10-15-20-25-30… Wall Balls 20/14 – as high as possible. 5 Hang Power Clean, 135/95 between every set of wall balls. Snatch Complex Work up to heavy set of: …
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5-5-14
“Helen” Complete 3 rounds for time: Run 400 meters 21 Kettlebell swings, 53/35 12 Pull ups Skill work: On your own…3 rounds, 3-5 reps a) wall walks b) squat therapy This is performed as a compound set. Perform 3-5 reps …
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5-3-14
On Your Own Complete for time: 400 yards, bounding burpees Easiest performed at a football field. But if a football field is not available, measure off a set distance in your yard (5 yds, 10 yds, 20 yds…whichever is easiest), …
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5-2-14
As Many Reps As Possible in 8 mins: 5 Deadlifts, 225/145 10 Lateral Barbell Burpees Rest 5 mins Tabata Double-unders Penalty: 5 burpees for every miss. If you can’t do doubles…practice…then do 25 burpees when finished.
5-1-14
Mobility Day Goat Day Make Up Day Interval Training. Row 250 meters, Rest :30 secs, 10 Rounds Or Run 200 meters, Rest :30 secs, 10 rounds
4-30-14
Death By Power Clean EMOM complete 1 more Power Clean, 135/95 For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial …
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