12-18-12
Weightlifting Jerk behind the neck – 70% – 5 x 3 Push Press – 75% – 4 x 5 Jerk dip squat – 80% (of jerk) – 3 x 5 Strength/Skill Push Press, 7-7-5-5-3-3 Conditioning 5 rounds for time of: …
Read More
12-17-12
Huge congratulations to Matt Hicks, Kurt Soileau and Marcus Stewart for competing in the Gayle Hatch 62nd Annual Christmas Weightlifting Competition. Matt posted some pretty bad ass videos on Facebook, if you haven’t already checked them out. Oh…Marcus won his …
Read More
12-14-12
Weightlifting Rest Day Strength/Skill Deadlift, 7-7-5-5-3-3 Heaviest possible for each round Conditioning 3 rounds for time of: 10 Burpees 10 Toes-to-bar 10 Kettlebell Swings, 53/35 lbs Rest 1 min
12-13-12
Weightlifting Power snatch – 60% x 1 x 8 Power clean & jerk – 60% x 1 x 8 Strength/skill REST DAY
12-12-12
Weightlifting Snatch – 80% x 1 x 3 Clean & Jerk – 80% x 1 x 3 Snatch Pull – 90% x 2 x 3 Conditioning AMRAP in 12 mins 4 Handstand push-ups 4 Pistols (each leg) 4 Muscle-ups Rest …
Read More
12-11-12
Weightlifting Power snatch – 70% x 1 x 5 Power clean & jerk – 70% x 1 x 5 Clean Pull – 90% x 2 x 3 Strength/Skill Power Snatch x 2 x 5 1 Snatch Balance + 1 Overhead …
Read More
12-10-12
Weightlifting Snatch – 80% x 1 x 2, 85% x 1, 90% x 1 Clean & Jerk – 80% x 1 x 2, 85% x 1, 90% x 1 Front squat – 80% x 2, 85% x 1 x 2 …
Read More
