50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
Post time to comments.
Fight Gone Bad 6 in support of Special Operations Warrior Foundation – video [wmv] [mov]
By Sara July 15, 2011 - 16:23
No comments today? Maybe no one survived the Filthy 50???
By Cecil July 15, 2011 - 16:39
Haha. I was thinking the same thing.
By Jared July 15, 2011 - 16:41
I finally have enough strength to type something. It was the real deal!!! Everybody did an amazing job, but i would like to say i hate burpees more than ever!! Good luck to anyone giving it a go this afternoon.
By jared jones July 15, 2011 - 18:30
I am with you on the burpees. I felt like i was making progress until today!
By Jared July 15, 2011 - 18:39
I cant wait to eat my Cinnamon Roll !!!!!!!!!!
By jared jones July 15, 2011 - 20:30
Shoooo man! I will send you the pic tomorrow as soon as it’s in hand! Gotta run 4 miles in the a.m. before i can eat it though.
By Cecil July 16, 2011 - 00:43
Enjoy it…you definitely deserve it. Plus, it’ll be gone by 7am, Monday morning.
By Jeremy July 16, 2011 - 00:27
UGH. Dirty Thirty. 24m18s. That was ROUGH.
By Cecil July 16, 2011 - 00:42
Great job, my friend. Way to push through it!!!
By Jones July 16, 2011 - 02:03
So maybe I’ll just eat some of one. Just looked it up….800 calories and 115 g of carbs.