Barbell Mile:
25 Back squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
50 Squat Cleans
50 Snatches
Damn…Looks like someone pissed Cecil off today. STILL sore from “Filthy Fifty” yesterday.
Come on, Man…it wasn’t that bad.
Wow….would have liked to do this one….but I am very sore all over from the filthy fifty friday….
Well, Greta, there is always FGB on Monday.
What’s the recommended weight?
Δ
By Don July 16, 2011 - 18:10
Damn…Looks like someone pissed Cecil off today.
STILL sore from “Filthy Fifty” yesterday.
By Cecil July 16, 2011 - 18:46
Come on, Man…it wasn’t that bad.
By Greta July 17, 2011 - 02:48
Wow….would have liked to do this one….but I am very sore all over from the filthy fifty friday….
By cpiazza July 17, 2011 - 12:37
Well, Greta, there is always FGB on Monday.
By Timm July 18, 2011 - 04:41
What’s the recommended weight?