Barbell Mile:
25 Back squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters
Barbell Mile:
25 Back squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters
By Don July 16, 2011 - 18:10
Damn…Looks like someone pissed Cecil off today.
STILL sore from “Filthy Fifty” yesterday.
By Cecil July 16, 2011 - 18:46
Come on, Man…it wasn’t that bad.
By Greta July 17, 2011 - 02:48
Wow….would have liked to do this one….but I am very sore all over from the filthy fifty friday….
By cpiazza July 17, 2011 - 12:37
Well, Greta, there is always FGB on Monday.
By Timm July 18, 2011 - 04:41
What’s the recommended weight?