7-16-11

Barbell Mile:

25 Back squats

25 Front Squats

25 Overhead Squats

Run 400 meters

25 Shoulder Press

25 Push Press

25 Push-Jerk

Run 400 meters

50 Squat Cleans

Run 400 meters

50 Snatches

Run 400 meters

5 Responses to "7-16-11"

Leave a replyLeave a Reply to cpiazza