cpiazza | CrossFit Virtus

7-29-11

July 29, 2011 | by cpiazza | Leave a comment

5 Rounds for time of: Run 400 meters 10 Med ball clean/toss

7-28-11

July 28, 2011 | by cpiazza | 1 Comment

“Mary” AMRAP in 20 minutes of: 5 HSPU 10 Pistols (5 each leg alternating) 15 Pull ups

7-27-11

July 27, 2011 | by cpiazza | Leave a comment

Fundamentals: Clean & Jerk then… For time 15-12-9 Clean & Jerk, weight relative to fundamental work Box jumps, 24/20 http://www.youtube.com/watch?v=tfPAY_FyBHc

7-26-11

July 26, 2011 | by cpiazza | 2 Comments

For time: Run 800 meters 30 Burpees Run 800 meters

Test 1: Bench Press 1 rep followed by max set of Pull-ups Performance: Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as …
Read More→

7-23-11

July 23, 2011 | by cpiazza | Leave a comment

3 rounds for time of: Run 400 meters 20 Pull ups 40 Push ups 60 Squats

7-22-11

July 22, 2011 | by cpiazza | 2 Comments

In teams, complete 5 rounds for time: 5 Burpees 10 Paralette jumps 15 Kettle bell swings

7-21-11

July 22, 2011 | by cpiazza | Leave a comment

OOOPS Back Squat 1-10-1-20-1-30

7-20-11

July 20, 2011 | by cpiazza | 3 Comments

Conga Line: Rope Climb & Ring Dips: Set the rings up near the rope. Send the first athlete up the rope and he has 60 seconds in which to make as many ascents as he can. At the sixty-second mark …
Read More→

7-19-11

July 19, 2011 | by cpiazza | 1 Comment

Deadlift 135 pounds 10-10-10-10-10

Author Archives: cpiazza