Author Archives: cpiazza

Deadlift 135 pounds 10-10-10-10-10    

‘Fight Gone Bad’ Three rounds of: Row (Calories) Push-press, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) In this workout you move from each of five …
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Barbell Mile: 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Squat Cleans Run 400 meters 50 Snatches Run 400 meters

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 …
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For Time: Run 800 meters 21-15-9 Ring push ups Kettlebell swing, 1.5 pood Run 800 meters

10-9-8-7-6-5-4-3-2-1 Overhead Squats, 95 lb Sit ups Supermans

“Cindy” Complete as many rounds as possible in 20 mins of: 5 Pull ups 10 Push ups 15 Squats

Timed Trial: Run 1 mile then… within 5 minutes of completing 1 mile run: 1RM Deadlift

5 rounds for time: Row 500 meters 30 Wall balls, 20/14  

AMRAP in 15 minutes of: 15 Double unders 9 Toes to bar