Author Archives: cpiazza

“Diane” 21-15-9 225 pound deadlifts Handstand push ups

“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Day 2 of…A week with the ‘girls’…

“Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps

10 rounds for time 10 Wall balls, 20/14 10 Knees to elbows 10 Good mornings

Tabata push ups then… As many rounds as possible in 15 minutes of: 50 Single-Unders 12 Kettle bell swings

Back Squat 3-3-3-3-3 reps    

“Helen” 3 rounds for time of: Run 400 meters 21 Kettle bell swings, 1.5 pood 12 Pull ups

Fundamentals on: Power Clean then… On the minute every minute. 3 Push Jerk @ 85% of Shoulder Press 1RM Perform games-style push ups for the remainder of the minute.  Continue this cycle until you have completed 150 push ups.

Elizabeth 21-15-9 repetitions of: 135/85 squat cleans Ring dips  

‘Fight Gone Bad’ Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five …
Read More→