6-10-13
Raffle Results: 3rd Place – 1 free month – Jared Jones 2nd Place – 3 free months – Lemond Boutain 1st Place – 6 free months – Justin Boudreaux Special thanks to everyone who helped to support our fundraiser. The …
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6-8-13
WEIGHTLIFTING (7 AM) Choice of warm-up series x 4 sets Snatch – after 60%, take singles up in 3-5% increments until you reach the heaviest good lift for the day Clean & jerk – same as snatch Pause back squat …
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6-7-13
WEIGHTLIFTING REST DAY or perform Saturday’s workout STRENGTH Clean & Jerk, Heavy Single CONDITIONING “DT” 5 rounds for time of: 12 Deadlifts, 155/100 9 Hang Power Clean, 155/100 6 Push Jerk, 155/100 Scaled weight will be 65% of HS In …
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6-6-13
WEIGHTLIFTING Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets Clean & jerk – 80% x (2 + 1) x 5 Clean pull – 90%x3, 95%x3, 100%x3 Snatch balance – …
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6-4-13
WEIGHTLIFTING Warm-up series – 2 snatch long pull + 2 overhead squat + 2 Sots press x 4 sets Snatch – 80% x 2 x 5 Snatch pull – 90% x 3, 95% x 3, 100% x 3 Snatch push …
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6-3-13
WOW! What an amazing accomplishment this weekend. I am beside myself with the amount of help, support and passion by everyone who gave up some of their free time this past weekend. I will never be able to thank each …
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5-31-13
WEIGHTLIFTING REST DAY CONDITIONING Complete for time: Run 800 meters 50 burpees Run 800 meters SKILL WORK Pistols
5-29-13
WEIGHTLIFTING Warm-up series – 2 push press + 2 jerk behind neck + 2 press behind neck in split – 4 sets Power clean + front squat + clean + jerk (3 sec pause in split) – 5 sets Hang …
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