Category Archives: WOD

Weightlifting Snatch – heavy single; 75% (of HS) – 5 x 1 Clean & Jerk – heavy single; 75% (of HS) – 5 x 1 Front Squat – heavy single; 80% – 2 x 2 Strength/Skill Front Squat, 5-5-5-3-3 Conditioning …
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Weightlifting Snatch – heavy single; 70% of HS – 3 x 2 Clean & Jerk – heavy single; 70% of HS – 3 x 2 Snatch Pull – 90% (of snatch) – 3 x 3 Front Squat – heavy single …
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Weightlifting REST DAY Conditioning AMRAP in 3 mins: 50 Double Unders 40 Wall balls, 20/14 30 Box jumps, 30/24 20 Burpees 10 Handstand push ups Rest 2 mins AMRAP in 5 mins: 50 Double Unders 40 Wall balls, 20/14 30 …
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Weightlifting Snatch – 70% – 2 x 2, 75% – 2 x 2, 80% – 3 x 1 Clean & Jerk – 70% – 2 x 2, 75% – 2 x 2, 80% – 3 x 1 Snatch Pull – …
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Weightlifting Tall Snatch – 4 x 3 Mid-Hang Snatch – 65% – 5 x 2 Power Clean + Power Jerk – 70% (of PC) 5 x 1 Strength/Skill 10 mins to establish a Power Snatch Heavy Single. (this is not …
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Weightlifting Snatch – 70% x 2, 75% x 2, 80% – 3 x 1 Clean & Jerk – 70% x 1, 75% x 1, 80% – 3 x 1 Clean Pull – 90% (of clean) – 3 x 3 Back …
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7 AM – Weightlifting Back Squat – Test – Max Snatch – Heavy Single Clean & Jerk – Heavy Single 8 AM – WOD Complete the following in teams of 2: 125 Pull ups 125 Kettlebell Swings, 53/35 125 Double …
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Weightlifting REST DAY Strength/Skill Front Squat, 5 x 5 Clean-grip pull, 5 x 3 Strict toes-to-bar, 5 x 5 Conditioning Complete the couplet for time: Power Clean, 185/115, 10-8-6-4-2 Handstand push up, 2-4-6-8-10